WHAT HAPPENS WHILE YOU SLEEP… and the benefits of good sleeping habitZzZZzzZz

I remember my dad telling me how much I was “wasting my life” when I used to sleep very long hours as a teenager. What he didn't know and neither did I at that time, is that teenagers need more hours sleep, and that the average human spend about 30% of their life sleeping! These and …

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EXPLORE, EXPERIENCE, ENJOY… SOME IDEAS TO SPICE UP YOUR ROUTINE

After have patiently waited over long months for the summer to come, I am very grateful. It has been so far a nice, warm time, full of activities and experiences to remember. There is a wide variety of things-to-do you can find in London and around -“weather permitting” as they always say, and that’s been …